News — Crossfit

The Atlanta League is having their next meet on June 29, 2013 at CrossFit North Atlanta.  This is a very competitive league and am I very happy to see the Atlanta affiliates getting together.  This particular competition has some really good team prizes.  Prize packages have an assortment of gear to help your team get in better shape.  LYNX Barbell is giving away two (2) Olympic Bearing bars and a couple kettle bells.  We will have a booth setup at the event so please stop by.  Can't wait to see the workouts they have planned.  If it was like the...

Latex strength bands are a very cheap but versatile tool for any fitness enthusiast.  They will help you increase mobility for whatever sport you play.  The thicker bands can be used to add load to your lifts while the middle bands (purple and green) are great for assisted pullups.  The small black, red, and orange are great for stretching and rehabilitation.  Many Brazilian Jiu-Jitsu strength and conditioning programs use our bands and have told us they make a huge difference after 3-6 months of use.  The athletes have increased mobility in their shoulders and hips and injuries are reduced.  Prevent...

As more and more fitness enthusiasts from around the country are turning to the wildly popular and extremely effective form of extreme training and conditioning known as Crossfit, more and more people are looking for home equipment they can use with their Crossfit workouts. For most people this includes things such as bumper plates, kettlebells and other Crossfit equipment.

While there are a number of different weight, or bumper plate, options, most of the world's bumper plates from most of the weight manufacturers come from China. All of these manufacturers use similar rubber melting and injecting techniques and they...

Today I watched an outstanding local CrossFit competition hosted by CrossFit HD in Doraville GA; organized by James at CrossFit Addiction.  First off - great job by James at organizing the event.  Everything ran very smooth and the athletes were challenged by the workouts as several athletes ended in the dead cock roach position.  I believe 40-something teams showed up at this event.  CrossFit HD is a fantastic gym; if you live in the area definitely go check them out.  Tons of equipment and space to get your workout on.  Below are some pics and video from the event.