News — BJJ

Latex strength bands are a very cheap but versatile tool for any fitness enthusiast.  They will help you increase mobility for whatever sport you play.  The thicker bands can be used to add load to your lifts while the middle bands (purple and green) are great for assisted pullups.  The small black, red, and orange are great for stretching and rehabilitation.  Many Brazilian Jiu-Jitsu strength and conditioning programs use our bands and have told us they make a huge difference after 3-6 months of use.  The athletes have increased mobility in their shoulders and hips and injuries are reduced.  Prevent...

Thanks to the guys for hard training tonight. Started the night with grip breaking then worked our guard passes. Next up was live sparring from the feet to prepare for the IBJJF Atlanta open tournament.

Great training tonight at 4.0 Martial Arts. Alec and Daren are animals on the mat and great people off the mat. They have a phenomenal kids program so for those in the Sandy Springs area I suggest you check it out!