News

OC Throwdown starts tomorrow. We are very excited to sponsor Irving Hernandez from CrossFit Paragon. He will get to compete against some of the best on the West Coast. For those that don't know him he can bust out 101 pull-ups in 1 minute, has a snatch PR of 235 (maybe more now)… and his body weight is only 150.

http://www.octhrowdown.com/


Gonna be NICE!
www.octhrowdown.com
For everyone waiting until the last minute to grab some tickets...we have this...

Chace and Shannon representing. Great coaches.

Interesting article about squat position.

http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#


The Best Kept Secret: Why People HAVE to Squat Differently
themovementfix.com
There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat. This article will help show you why athlete comfort should dictate squat width, why people's feet point out (no matter how much "mobility" work they do), why some people have a really hard time…

http://sealgrinderpt.com/rogue-fitness/lynx-vs-rogue-hg-bumper-plates.html/

Win a set of LYNX WOODEN GYM RINGS by registering today for the Winter Wonder League put on by Atlanta Affiliate League


Winter Wonder League |
www.atlantaleague.com
5 Regions, 40 Teams,4 Weeks, 8 Players Per Team, 1 Tournament. Open Division. $70 Per Person.