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GHD and Pull Up Bar

I'm excited to bring in some prototype GHD machines and pull up bars.  We'll put them to the test in some local gyms and see how the athletes like them.  Stay tuned!

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Yoga at 4.0

4.0 Martial Arts

My friends are offering yoga at their academy in Sandy Springs. Check out the instructor bio here: http://fourpoint0martialarts.com/instructor-bio/

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Great BJJ school in Sandy Springs

4.0 Martial Arts BJJ

Great training tonight at 4.0 Martial Arts. Alec and Daren are animals on the mat and great people off the mat. They have a phenomenal kids program so for those in the Sandy Springs area I suggest you check it out!

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