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"THE BEAST" available in Atlanta, GA.


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Meet my new BEAST Kettlebell(106 lbs), Lynx. She is an exposer of bad lifting technique. My super duper wife gave it to me today. Thanks Babe.
Thank you to Charles Kil --lynxbarbell.com — with Charles Kil and LYNX Barbell.

Our kettlebell challenge we put out a few weeks back was crushed by Anthony Katafias of Knockout CrossFit today! 106 Lb Kettlebell Snatch both hands. Congrats on winning "THE BEAST"! Enjoy your kettlebell!

http://youtu.be/uvEawrgc10k


Anthony Katafias Snatching 106 Pounds.
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We put out a challenge on our Facebook page for the first person to successfully snatch our 106 Lb "BEAST" will win a kettlebell of their choice. The challen...

Check out Kyle Williams of CrossFit Macto snatching 225 lbs with our HYBRID BEARING BAR. Kyle is a big fan of our bar and we are very happy to help his fire department get the best equipment money can buy.

http://youtu.be/bXAX5UqPR6Q


225# snatch at fire station
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225# snatch at fire station

ATTN: Atlanta Affiliate League competitors competing at BEAT THE HEAT April 26. Below is the first workout! We will be at the CrossFit Max Cane with prize packs. See you there.

Open Division WOD 1:
Part A)
8 min AMRAP
30 KB Swings 55/35
20 Pullups
10 HSPU
Part B)
4 Minutes
Max Reps Clean & Jerk 185/115
then
2 Minutes
Max Reps Ring Muscle Ups

Beginner Division WOD 1:
70 Ground to Overhead 75/55

East Cobb folks go checkout CrossFit Dwala for TWO WEEKS OF FREE CROSSFIT! Their equipment is second to none and the staff is knowledgable and friendly.


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TWO WEEKS OF FREE CROSSFIT!! Are you interested in CrossFit but want to try it out for FREE to make sure it is for you? Contact us now to get started. No contracts, sign up fees, or gimmicks! Just results! — with Kelly Greeves Marcuzzi and 32 others.