ATTN: Atlanta Affiliate League competitors competing at BEAT THE HEAT April 26. Below is the first workout! We will be at the CrossFit Max Cane with prize packs. See you there.
Open Division WOD 1:
Part A)
8 min AMRAP
30 KB Swings 55/35
20 Pullups
10 HSPU
Part B)
4 Minutes
Max Reps Clean & Jerk 185/115
then
2 Minutes
Max Reps Ring Muscle Ups
Beginner Division WOD 1:
70 Ground to Overhead 75/55
40 Front Squats 75/55
30 Ground to Overhead 95/65
20 Front Squats 95/65 -
5 Tandem Burpees on the minute.
ATTN: Atlanta Affiliate League competitors competing at BEAT THE HEAT April 26....
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