ATTN: Atlanta Affiliate League competitors competing at BEAT THE HEAT – LYNX Barbell
Store Hours M-F 10am-5:30pm for pickups. WE WILL BE CLOSED SEP. 27TH THROUGH THE 29TH
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ATTN: Atlanta Affiliate League competitors competing at BEAT THE HEAT April 26....

ATTN: Atlanta Affiliate League competitors competing at BEAT THE HEAT April 26. Below is the first workout! We will be at the CrossFit Max Cane with prize packs. See you there.

Open Division WOD 1:
Part A)
8 min AMRAP
30 KB Swings 55/35
20 Pullups
10 HSPU
Part B)
4 Minutes
Max Reps Clean & Jerk 185/115
then
2 Minutes
Max Reps Ring Muscle Ups

Beginner Division WOD 1:
70 Ground to Overhead 75/55
40 Front Squats 75/55
30 Ground to Overhead 95/65
20 Front Squats 95/65 -
5 Tandem Burpees on the minute.


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