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Our 5 lb Technique Plates made from indestructible plastic just went on sale. If you are a gym owner and have clients new to olympic lifting these are a must have to work on progressions and safe lifting technique. Sale will run for a limited time.

http://www.lynxbarbell.com/products/5-lb-tech-plates


5 LB TECH PLATES
www.lynxbarbell.com
Our technique plates are made from indestructible plastic. These are perfect for practicing your Oly progressions and for those...

Here is a great piece of equipment that can be used to develop full body strength and power. Some exercises include; landmine burpee, one-arm press, lunge to press, ab twists, two arm row, single leg deadlift, and the list goes on. Add this to your standard workload and watch the gains increase. #accessorywork #strongman #power #crossfit #functionalfitness #gains

http://www.lynxbarbell.com/collections/conditioning-gymnastics/products/landmine-with-handle


LANDMINE WITH HANDLE
www.lynxbarbell.com
Triangle landmine with handle included direct from manufacture. Increase...

Easy 285# C&J for Steven Lewter. #masters2015




No PR but 285 went up easy. #crossfitchattahoochee #thebarbarianmission #lynxbarbell #virus #crossfit #reebok #masters2015 #oldmanstrong

@atlanta_assassins @mhubbard2217 working on #snatch this past December.

#crossfit #strengthandconditioning #functionalfitness #conditioning #snatch #gridleague #gridseason #npgl #strongman #strength #gymrat #powerlifting

Checkout @lewtercrossfitchattahoochee working some #gymnastics.

#crossfit #strengthandconditioning #functionalfitness #conditioning #gymrings #ringwork #crossfitgames #regionals2015 #crossfitopen #muscleups