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Lara Sturm with 345x3 for 3 sets of back squat.




Here are my squats from Friday - Volume work 345x3 for 3 sets - with a last set at 325x3. Counting down to Nationals in May. It's not the best angle to judge depth but... 2 years ago I hit this weight for a PR at Nationals this year... well we will just see :) #teamrohr #lynxbarbell #ilikebigsquatsandicannotlie #crossfitjohnscreek #crossfitchattahoochee

Rig is up at CrossFit Lanier. Complete with 12' beams with Trawlers on both ends for ropes and rings. Made from 3x3 tubing cut, welded, and powder coated in Georgia, USA.

Irving with 29.5 free hspu.




29 1/2 free hspu next time going for 50, that was fun @lynxbarbell @strongerrx @atpextreme @oxygenfactor @mikeysmuffins @xwerks @newyorkrhinos @gridleague

Get your mobility on with our Body Stick.

http://www.lynxbarbell.com/collections/strength-mobility-bands/products/body-stick


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www.lynxbarbell.com
Work out those trigger points and lactic acid post workout with our body stick.

Introducing our new Tactical series rigs!
This bad boy is a section of our upcoming Skydive & Murph competition rig and is available for
pre-sale! Call Ro for details at 770-365-4445