Irving Hernandez and Steve Hoover getting some love from CrossFit during #teamseries at CrossFit Chattahoochee.
CrossFit
Nov. 8 Workout of the Day:
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
Post times for each round to comments: http://www.crossfit.com/mt-archive2/009762.html.
