Reindeer games WOD 3 release. Part 1 Partner 1 will have 4mins to establish a 1RM Clean+hang clean complex Part 2 @ 4min mark Partner 2 will perform 1 min of max Box Jump overs 24"/20" Part 3 @ 5 min mark you will have 5 mins as a team to get 100 bar facing burpees. Reps must be completed in reps of 10 before switching.
All In CrossFit CrossFit Menawa CrossFit Deprivation 2POOD Performance Alpha Omega Performance CrossFit Five Flags CrossFit Pace Patriot Pride CrossFit Black Knight CrossFit Coweta CrossFit Higher Ground CrossFit NOLA Crossfit Navarre CrossFit Destin Crossfit Ft Walton Beach LYNX Barbell LifeCORE Fitness Rogue Fitness
Spread the word and if you're looking to get involved with this local competition for RX and Scaled M/M & F/F teams please contact Justin at Anthem CrossFit for more info.