Hero WOD Servais For time: Run 1.5 miles Then, 8 rounds of: 19 pull-up – LYNX Barbell
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Hero WOD Servais For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push...

Hero WOD Servais

For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-meter sandbag carry (heavy)
1-mile farmers carry with 45-lb. dumbbells

http://www.lynxbarbell.com/collections/conditioning-gymnastics/products/150-lb-sandbag?variant=870471849


SANDBAGS
www.lynxbarbell.com
Our cordura bag will take a beating. It features comfortable handles on both sides and on the ends. Each bag comes with three filler bags which you can fill w


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